Start Your 5-Day Reset: Calm Pain, Move Freely, Rebuild Confidence
Enter your name and email to receive instant access to a daily step-by-step reset plan designed to help you reduce pain, improve breathing, and begin rebuilding trust in your body.
This isn’t just another PDF. It’s the beginning of your comeback.
Download your FREE 5-Day Reset to:
✔️ Calm pain
✔️ Improve breathing
✔️ Rebuild confidence in your body
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Less Pain. More Living — In Just 5 Days.
Simple tools to reconnect with your breath, reduce tension, and rebuild movement confidence — even if you’ve been in pain for years.
What You'll Get
This free 5-day email series will help you:
âś… Calm pain using the power of your breath
âś… Reduce daily tension without needing equipment
✅ Move with more control — not fear
âś… Build trust in your body again
âś… Understand your pain, instead of just reacting to it
Each day includes:
– A short, actionable lesson
– A guided movement or mindset reset
– A PDF to download and keep
– An easy way to track your progress
This Is For You If…
You’ve said things like:
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“I’ve tried everything and still feel stuck…”
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“I don’t know what my body is trying to tell me anymore.”
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“I’m afraid I’ll make the pain worse if I move wrong.”
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“I just want to feel like myself again.”
Then this reset is for you.
Whether you’ve dealt with old injuries, chronic pain, or you’re just tired of guessing what to do next — you’ll learn the same first steps I use with every client who walks through my doors.
Meet Your Coach
Hi, I’m Richard Robberts.
Founder of Setup for Success Coaching, Resilience & Movement Coach, and someone who’s spent the last decade helping people live and train without fear of pain.
I studied advanced musculoskeletal rehab through Active Life Rx doing their 13 month AL-P course and built a framework that blends:
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Breathwork and biomechanics
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Nervous system regulation
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Movement confidence
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Injury prevention and performance
I created the 5-Day Reset to give more people access to tools that work — not just trends or quick fixes.
Client Stories (Testimonials)
“Richard is extremely knowledgeable and his ability to tailor movements to my needs helped me train pain-free — something I didn’t think was possible again.”
– Sara, former sciatic pain client
“I was scared of strength training because of past injuries, but now I’ve never felt stronger or more confident in my movement.”
– Johan, client in his 50s who completed En Svensk Klassiker
“I’ve learned how to read my body better and actually understand the root of my discomfort — not just treat symptoms.”
– Lina, long-term coaching client
What Happens When You Sign Up?
Step 1: Fill in your name + email
Step 2: Check your inbox for a welcome message
Step 3: Start Day 1 of the Reset — and begin feeling a shift right away
You’ll also get a chance to book a free Discovery Call once the Reset is complete.
FAQ
Do I need equipment?
No. You only need space to breathe, move, and reflect.
What if I’ve been in pain for a long time?
This reset meets you where you are. You’ll learn how to listen to pain instead of fearing it.
How long will it take?
About 10–15 minutes per day. That’s it.
Will I be added to a bunch of sales emails?
Nope. Just the Reset. Plus one or two follow-up invites if you’d like more support.
Ready to feel the difference in just 5 days?
Start the 5-Day Reset and get tools you’ll use for the rest of your life.
Yes! Send Me the Reset