1-on-1 Coaching
For Your Health & Fitness
1-on-1 Coaching
Are you settling because of injury, age, or simply unaware that life could be more fulfilling?
Introducing a groundbreaking personalized health and fitness program designed to help you achieve a life of freedom without compromise! We will work together to identify and address the thoughts, stories, and projections holding you back while also evaluating your flexibility, mobility, and strength balance. This approach empowers you to break through barriers and live the life you once thought was impossible.
I CAN HELP YOU
- Embrace a limitless and fulfilling lifestyle
- Say "yes" without hesitation
- Believe in yourself consistently
- Regain an active life Boost confidence and skill
- Manage pain without sacrificing your lifestyle or frequent doctor visits
- Solve problems rather than working around them
- Understand the reasons behind pain and injury occurrences
Together, we can...
Break free from the "I will start again Monday" mindset and regain comfort in everyday movements, playing with your kids, or sitting pain-free during long car rides. You deserve a life without compromise. Others have overcome similar challenges, and so can you
There's hope that you don't have to settle for "as good as it gets" anymore.
- Weight loss and fat loss
- Sustainable energy
- Creating cherished family memories you might have missed
- Knowledge that you can share with your family
- Strong stress management mindset
- Improved restful, restorative sleep patterns
- New understanding of how to respond to negative thoughts
- Better biomarkers on lab work
- Reverse high cholesterol, high blood pressure, and diabetes
- Becoming the person you've always aspired to be
During your free discovery call, we'll pinpoint the stressors holding back your health and fitness goals. If we're aligned, I'll craft a personalized program that fits your learning style, fitness aims, and schedule!
Book Your Discovery Call
“10/10… I can’t recommend highly enough”
"Training with Richard has helped me immensely. From the very first session, Richard created a safe and supportive environment where I felt comfortable opening up and exploring my goals and aspirations. His ability to listen and ask thought-provoking questions helped me gain clarity around my priorities, and develop a clear plan of action to achieve my goals. Richard also gave me invaluable guidance and support along the way, and challenging me to step outside of my comfort zone when needed.
He always left me feeling empowered and inspired."
- Jesika Ross
“I have never felt so strong and confident as now!”
When I met Richard I needed help to fix my “chronic” knee pain. After 6-8 months of consistent training with him, I got a healthy knee. He also helped me to recover from COVID and a surgery. The knowledge and understanding of the body Richard has is outstanding, he could always identify clearly and quickly where the “problem” was, he found ways to help my body, always respectfully and pushing limits I didn’t know I could overcome. After ~2 years having him as a PT, I learnt holistic ways to train through mobility and strength. I learnt to listen to my body to push limits and let it rest when it needs it.
I have never felt so strong and confident as now."
- Elizabeth Vargas
Live a Life of Freedom Without Compromise
Compromise means taking the easier path even when it steers you away from your deepest desires. If you dream of creating lasting memories hiking in the mountains with your family but settle for a movie night because of knee pain… that's a compromise.
It's still family time, but it's not what you truly wanted, and deep down, you know it's not the same. I believe it's time to stop compromising… I'm here to help you!