DOWNLOAD NOW
YOUR GUIDE TO AN ACTIVE AND FULFILLING LIFE
Discover your greatest opportunity to improve your health! Is it sleep, nutrition, hydration, or stress? Let's find out!
LIFECHANGING!
"Working with Richard has been a physical and mental journey. After years of pain and a stressful life it has increased my quality of life - where I have less pain, I’m better set up for balancing a stressful schedule and I can adapt my training better thereafter. Richard has been supportive, personal and has listened to my requests as well as provided necessary guidance. Can highly recommend as a boost on your journey to become a better version of yourself!"
- Jessica Liedberg
SUCH DEDICATION!
"From session one, Richard took the time to understand my life situation, goals, limitations, and lifestyle. Every workout was tailored to my needs, challenging what was comfortable while ensuring that I maintained proper form and safely learned more about my possibilities, handling limitations and shifting mindset. Richard has an incredible ability to be present, pay attention to details, understand and educate movements complexity & zoom out to put pieces in life together in a way, and the results speak for themselves."